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  • Charmaine Lang

25 Self-Care Ideas (because joy and care are our birthrights) [Medium]

Updated: Jul 8, 2020

  1. Take three deep breaths. Inhale. Exhale. Repeat.

  2. Stay hydrated.

  3. Take a nap.

  4. Take a bath.

  5. Write a poem.

Read full list on Medium.

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